Nutrient Comparison: Acorns VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sugar Free Energy Drink:
- 7 ounces of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sugar Free Energy Drink:
- 7 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain more Sodium and 3.6 times more Water than Raw Acorns.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 96.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 97 times more Carbohydrate and 14.6 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein