Nutrient Comparison: Acorns VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sugar Free Energy Drink:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sugar Free Energy Drink:
- 14 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain more Sodium and 3.6 times more Water than Raw Acorns.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 96.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 97 times more Carbohydrate and 14.6 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein