Nutrient Comparison: Sugar Free Energy Drink VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Dried Acorns:
- 14 ounces of Sugar Free Energy Drink have 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Dried Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Dried Acorns:
- 14 ounces of Sugar Free Energy Drink have more Sodium and 19.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 127.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 127.8 times more Carbohydrate and 19.3 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein