Nutrient Comparison: Sugar Free Energy Drink VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free Energy Drink versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Dried Acorns:
- 5 ounces of Sugar Free Energy Drink have 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Dried Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Dried Acorns have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Dried Acorns:
- 5 ounces of Sugar Free Energy Drink have more Sodium and 19.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 127.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 127.8 times more Carbohydrate and 19.3 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein