Nutrient Comparison: Acorns VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Acorns have 37.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Acorns have more Calcium, 62.1 times more Copper, more Iron, 31 times more Magnesium, 46.1 times more Manganese, 79 times more Phosphorus, more Potassium and 51 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3.4 times more Water than Raw Acorns.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 25.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 10.9 times more Carbohydrate and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein