Comparing Nutrients in 500 calories AcornsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 500 calories
Acorns
129g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
3333g
Acorns have 25.8 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Acorns VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Acorns have 1.4 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 77.4 times more Vitamin B2, 58.8 times more Vitamin B3, 75.1 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
500 calories of Acorns have 2.4 times more Copper, more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain more Sodium and 88.9 times more Water than Raw Acorns.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein