Comparing Nutrients in 500 calories AcornsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 500 calories
Acorns
129g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Acorns have 10.2 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Acorns VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Acorns vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 101.8 times more Vitamin A, 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
500 calories of Acorns have 1.4 times more Copper than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium and 32.1 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 39 times more Fat, 43.5 times more Saturated Fat and 50.1 times more Omega 6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6