Nutrient Comparison: Acorns VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Acorns have 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 10 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Acorns have 4.6 times more Calcium, 14.1 times more Copper, 7.9 times more Iron, 6.2 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Potassium and 10.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.2 times more Water than Raw Acorns.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 10.2 times more Energy, 397.7 times more Fat, 443.1 times more Saturated Fat, 510.7 times more Omega 6, 4.4 times more Carbohydrate and 9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6 and Protein