Comparing Nutrients in 1 kilogram Acorns VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%

Macro Nutrients

	Acorns	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Energy	133% 3870kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	70.8% 92g	130g per day for Men 19-50 years
Sugars	NA	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	110% 61.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Acorns	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Recommended Dietary Allowance
Calcium	41% 410mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	7.54% 279g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 1 kilogram of Acorns has 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 10 times more Vitamin A and more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Acorns as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

• 1 kilogram of Acorns has 4.6 times more Calcium, 14.1 times more Copper, 7.9 times more Iron, 6.2 times more Magnesium, 4.9 times more Phosphorus, 2.8 times more Potassium and 10.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 3.2 times more Water than Raw Acorns.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 10.2 times more Energy, 397.7 times more Fat, 443.1 times more Saturated Fat, 510.7 times more Omega 6, 4.4 times more Carbohydrate and 9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6 and Protein