Nutrient Comparison: Acorns VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Acorns have 37.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Acorns have more Calcium, 62.1 times more Copper, more Iron, 31 times more Magnesium, 46.1 times more Manganese, 79 times more Phosphorus, more Potassium and 51 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3.4 times more Water than Raw Acorns.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 25.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 10.9 times more Carbohydrate and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6 and Protein