Nutrient Comparison: Acorns VS Crackers, snack, Goya Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, snack, Goya Crackers:
- Both Raw Acorns and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Acorns vs Crackers, snack, Goya Crackers:
- 7 ounces of Acorns have 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 7.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.8 times more Fat and 3.1 times more Omega 6 than Crackers, snack, Goya Crackers.
- While 7 oz of Crackers, snack, Goya Crackers contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, snack, Goya Crackers offer comparable quantities of Energy per seven ounces.