Nutrient Comparison: Acorns VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, snack, Goya Crackers:
- Both Raw Acorns and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Acorns vs Crackers, snack, Goya Crackers:
- 14 ounces of Acorns have 2.6 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 4.3 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 7.2 times more Iron, 1.8 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Fat and 3.1 times more Omega 6 than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 14 ounces.