Nutrient Comparison: Acorns VS Frozen novelties, ice type, pineapple-coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Acorns have 18.7 times more Vitamin B1, 23.6 times more Vitamin B2, 53.7 times more Vitamin B3, 18.3 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen novelties, ice type, pineapple-coconut:
- 7 ounces of Acorns have more Calcium, 14.1 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 31.7 times more Potassium and 4.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 7 oz of Frozen novelties, ice type, pineapple-coconut contain 4.5 times more Iron and more Sodium than Raw Acorns.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.4 times more Energy, 9.2 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein