Nutrient Comparison: Acorns VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Acorns have 18.7 times more Vitamin B1, 23.6 times more Vitamin B2, 53.7 times more Vitamin B3, 18.3 times more Vitamin B5, 33 times more Vitamin B6 and 87 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Acorns have more Calcium, 14.1 times more Copper, 12.4 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 31.7 times more Potassium and 4.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 4.5 times more Iron and more Sodium than Raw Acorns.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.4 times more Energy, 9.2 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein