Nutrient Comparison: Acorns VS Snacks, banana chips per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, banana chips:
- 100 grams of Acorns have 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, banana chips provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, banana chips:
- 100 grams of Acorns have 2.3 times more Calcium, 3 times more Copper and 1.4 times more Phosphorus than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 1.6 times more Iron and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, banana chips contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.4 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 1.3 times more Energy, 1.4 times more Fat, 9.3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.