Comparing Nutrients in 100 calories AcornsVS Snacks, banana chips
Weight per 100 calories
Acorns
26g
Snacks, banana chips
19.3g
Snacks, banana chips have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, banana chips?
Acorns VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, banana chips:
100 calories of Acorns have 1.8 times more Vitamin B1, 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, banana chips:
100 calories of Acorns have 4.1 times more Copper, 1.9 times more Phosphorus and 1.3 times more Potassium than Snacks, banana chips.
Both Acorns and Snacks, banana chips contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Snacks, banana chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.9 times more Omega 6 and 3.6 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 7 times more Saturated Fat than Raw Acorns.
Both Acorns and Snacks, banana chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein