Nutrient Comparison: Acorns VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Snacks, banana chips:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain more Vitamin C than Raw Acorns.
- Both Acorns and Snacks, banana chips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Snacks, banana chips have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Snacks, banana chips:
- 14 ounces of Acorns have 2.3 times more Calcium, 3 times more Copper and 1.4 times more Phosphorus than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.6 times more Iron and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, banana chips contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.4 times more Omega 6 and 2.7 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.3 times more Energy, 1.4 times more Fat, 9.3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.