Acorns have 3.4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen novelties, ice type, pineapple-coconut?
Acorns VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Acorns vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Acorns have 5.5 times more Vitamin B1, 6.9 times more Vitamin B2, 15.7 times more Vitamin B3, 5.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 25.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Acorns have 4.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus and 9.3 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 15.3 times more Iron and more Sodium than Raw Acorns.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.7 times more Fat and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.5 times more Saturated Fat and 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein