Nutrient Comparison: Acorns VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Fruit syrup:
- 7 ounces of Acorns have 3.4 times more Vitamin B1, 9.8 times more Vitamin B2, 152.3 times more Vitamin B3, 71.5 times more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Fruit syrup:
- 7 ounces of Acorns have 5.1 times more Calcium, 34.5 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 21.9 times more Manganese, more Phosphorus, 77 times more Potassium and 2 times more Zinc than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
- While 7 oz of Fruit syrup contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Fruit syrup offer comparable quantities of Energy per seven ounces.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 6 and Protein