Discover which food has more nutrients per 100 calories - Acorns or Fruit syrup?
Lets compare vitamin content per 100 calories of Acorns vs Fruit syrup:
100 calories of Acorns have 3 times more Vitamin B1, 8.7 times more Vitamin B2, 134.2 times more Vitamin B3, 63 times more Vitamin B5, 465.2 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Fruit syrup:
100 calories of Acorns have 30.4 times more Copper, 17.4 times more Iron, 54.6 times more Magnesium, 19.3 times more Manganese, more Phosphorus and 67.8 times more Potassium than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Fruit syrup lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6 and Protein