Nutrient Comparison: Acorns VS Raw Sulfured Dried Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Sulfured Dried Pears:
- 7 ounces of Acorns have 14 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain more Vitamin C than Raw Acorns.
- Both Acorns and Raw Sulfured Dried Pears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Sulfured Dried Pears:
- 7 ounces of Acorns have 1.2 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 2.7 times more Iron than Raw Acorns.
- Both Acorns and Raw Sulfured Dried Pears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 37.9 times more Fat, 88.6 times more Saturated Fat, 31.5 times more Omega 6 and 3.3 times more Protein than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 1.7 times more Carbohydrate than Raw Acorns.
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6