Nutrient Comparison: Acorns VS Puddings, vanilla, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Puddings, vanilla, ready-to-eat:
- 7 ounces of Acorns have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 32.1 times more Vitamin B3, 4.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Puddings, vanilla, ready-to-eat:
- 7 ounces of Acorns have 34.5 times more Copper, 8.8 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 1.9 times more Phosphorus, 8.3 times more Potassium and 3.2 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 7 oz of Puddings, vanilla, ready-to-eat contain more Sodium than Raw Acorns.
- Both Acorns and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3 times more Energy, 6.3 times more Fat, 3.1 times more Saturated Fat, 52.8 times more Omega 6, 1.8 times more Carbohydrate and 4.2 times more Protein than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6