Nutrient Comparison: Acorns VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Rolls, dinner, wheat:
- 7 ounces of Acorns have 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Rolls, dinner, wheat:
- 7 ounces of Acorns have 4.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 4.7 times more Potassium than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 4.3 times more Calcium, 4.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 3.8 times more Fat, 2.1 times more Saturated Fat and 4.4 times more Omega 6 than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 1.4 times more Protein than Raw Acorns.
- Both Acorns and Rolls, dinner, wheat offer comparable quantities of Carbohydrate per seven ounces.