Nutrient Comparison: Rolls, dinner, wheat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, wheat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, wheat vs Dried Acorns:
- 7 ounces of Rolls, dinner, wheat have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, wheat vs Dried Acorns:
- 7 ounces of Rolls, dinner, wheat have 3.3 times more Calcium, 3.4 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 1.9 times more Energy, 5 times more Fat, 2.7 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Dried Acorns offer comparable quantities of Carbohydrate and Protein per seven ounces.