Comparing Nutrients in 300 calories Rolls, dinner, wheatVS Dried Acorns
Weight per 300 calories
Rolls, dinner, wheat
110g
Dried Acorns
59g
Dried Acorns have 1.9 times more energy per unit of mass than Rolls, dinner, wheat, which is very high in comparison to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Dried Acorns?
Rolls, Dinner, Wheat VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, wheat or Dried Acorns?
Lets compare vitamin content per 300 calories of Rolls, dinner, wheat vs Dried Acorns:
300 calories of Rolls, dinner, wheat have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
Both Rolls, dinner, wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, wheat vs Dried Acorns:
300 calories of Rolls, dinner, wheat have 6.1 times more Calcium, 6.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Copper and 3.3 times more Potassium than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Dried Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, wheat have 1.6 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Dried Acorns offer comparable quantities of Energy per 300 calories.