Nutrient Comparison: Rolls, dinner, wheat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, wheat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, wheat vs Dried Acorns:
- 100 grams of Rolls, dinner, wheat have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, wheat vs Dried Acorns:
- 100 grams of Rolls, dinner, wheat have 3.3 times more Calcium, 3.4 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 5.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 1.9 times more Energy, 5 times more Fat, 2.7 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.