Nutrient Comparison: Acorns VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Acorns have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Acorns have 1.9 times more Copper and 2.1 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Energy, 1.3 times more Fat, 7.3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Protein per seven ounces.