Nutrient Comparison: Acorns VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Acorns have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Raw Acorns.
- Both Acorns and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Acorns have 1.9 times more Copper and 2.1 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 2.2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Energy, 1.3 times more Fat, 7.3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Protein per 100 grams.