Nutrient Comparison: Acorns VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Sweet Potato Chips:
- 7 ounces of Acorns have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 592 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Sweet Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Sweet Potato Chips:
- 7 ounces of Acorns have 1.5 times more Copper than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 1.4 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Sweet Potato Chips contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.1 times more Protein than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweet Potato Chips offer comparable quantities of Saturated Fat per seven ounces.