Comparing Nutrients in 100 calories AcornsVS Sweet Potato Chips
Weight per 100 calories
Acorns
26g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Sweet Potato Chips?
Acorns VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Acorns vs Sweet Potato Chips:
100 calories of Acorns have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 430.6 times more Vitamin A and 1.6 times more Vitamin B5 than Raw Acorns.
Both Acorns and Sweet Potato Chips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Acorns as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Sweet Potato Chips:
100 calories of Acorns have 2.1 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 2 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
Both Acorns and Sweet Potato Chips contain similar levels of Potassium per 100 calories.
Both Raw Acorns as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Saturated Fat and 2.9 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 1.8 times more Omega 6 than Raw Acorns.
Both Acorns and Sweet Potato Chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein