Nutrient Comparison: Acorns VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Sweet Potato Chips:
- 14 ounces of Acorns have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 592 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Sweet Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Sweet Potato Chips:
- 14 ounces of Acorns have 1.5 times more Copper than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.4 times more Calcium, 2.7 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Sweet Potato Chips contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.1 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweet Potato Chips offer comparable quantities of Saturated Fat per 14 ounces.