Nutrient Comparison: Acorns VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Black Pepper:
- 7 ounces of Acorns have 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Black Pepper.
- While 7 oz of Black Pepper Spices contain 13.5 times more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Black Pepper provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Black Pepper:
- 7 oz of Black Pepper Spices contain 10.8 times more Calcium, 2.1 times more Copper, 12.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 7.3 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Omega 6 than Black Pepper.
- While 7 oz of Black Pepper Spices contain 1.6 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.