Nutrient Comparison: Acorns VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 7 ounces for Acorns vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Acorns have 2.4 times more Copper and 2 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.1 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.9 times more Protein than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per seven ounces.