Acorns VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Acorns vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
Comparing minerals per 300 calories for Acorns vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 300 calories of Acorns have 2 times more Copper and 1.7 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.7 times more Fat, 1.9 times more Saturated Fat and 1.2 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 300 calories.