Nutrient Comparison: Acorns VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Acorns and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Raw Acorns as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.9 times more Calcium, 2 times more Iron and 2.9 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.9 times more Energy, 4.6 times more Fat, 4.4 times more Saturated Fat and 15.7 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Protein than Raw Acorns.