Nutrient Comparison: Almond paste VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Beer:
- 7 ounces of Almond paste have 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 12.2 times more Vitamin B9 and more Vitamin E than Beer.
- While 7 oz of Regular Beer contain 1.3 times more Vitamin B6 than Almond paste.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Beer:
- 7 ounces of Almond paste have 43 times more Calcium, 90.8 times more Copper, 80 times more Iron, 21.7 times more Magnesium, 107 times more Manganese, 18.4 times more Phosphorus, 11.6 times more Potassium, 7 times more Selenium and 148 times more Zinc than Beer.
- While 7 oz of Regular Beer contain 6.5 times more Water than Almond paste.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 13.5 times more Carbohydrate, more Sugars, more Fiber and 19.6 times more Protein than Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein