Comparing Nutrients in 500 calories Almond pasteVS Beer
Weight per 500 calories
Almond paste
109g
Beer
1163g
Almond paste has 10.7 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Beer?
Discover which food has more nutrients per 500 calories - Almond paste or Beer?
Lets compare vitamin content per 500 calories of Almond paste vs Beer:
500 calories of Almond paste have 1.6 times more Vitamin B2 and more Vitamin E than Beer.
While 500 kcal of Regular Beer contain 3.8 times more Vitamin B3 and 13.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Beer provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
500 calories of Beer have insufficient amounts of Vitamin E
Both Almond paste as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Beer:
500 calories of Almond paste have 4 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 10 times more Manganese, 1.7 times more Phosphorus and 13.9 times more Zinc than Beer.
While 500 kcal of Regular Beer contain 1.5 times more Selenium and 69.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.8 times more Protein than Beer.
Both Almond paste and Beer offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein