Comparing Nutrients in 500 calories BeerVS Dried Beechnuts
Weight per 500 calories
Beer
1163g
Dried Beechnuts
86.8g
Dried Beechnuts have 13.4 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 500 calories - Beer or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Beer or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Beer vs Dried Beechnuts:
500 calories of Beer have 7.8 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Regular Beer.
Both Beer and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Regular Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Beer vs Dried Beechnuts:
500 calories of Beer have more Magnesium, more Phosphorus and 186.6 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10 times more Copper, 9.2 times more Iron, 12.5 times more Manganese and 2.8 times more Potassium than Regular Beer.
500 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Regular Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beer have 1.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Regular Beer.
Both Beer and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 3 and Omega 6
Both Regular Beer as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.