Comparing Nutrients in 300 calories BeerVS Dried Beechnuts
Weight per 300 calories
Beer
698g
Dried Beechnuts
52g
Dried Beechnuts have 13.4 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 300 calories - Beer or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Beer or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Beer vs Dried Beechnuts:
300 calories of Beer have 7.8 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Regular Beer.
Both Beer and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Regular Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Beer vs Dried Beechnuts:
300 calories of Beer have more Magnesium, more Phosphorus and 186.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10 times more Copper, 9.2 times more Iron, 12.5 times more Manganese and 2.8 times more Potassium than Regular Beer.
300 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Regular Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beer have 1.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Regular Beer.
Both Beer and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3 and Omega 6
Both Regular Beer as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.