Comparing Nutrients in 100 calories BeerVS Dried Beechnuts
Weight per 100 calories
Beer
233g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.4 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Beer or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Beer vs Dried Beechnuts:
100 calories of Beer have 7.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Regular Beer.
Both Beer and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Regular Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Beer vs Dried Beechnuts:
100 calories of Beer have more Magnesium, more Phosphorus and 186.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10 times more Copper, 9.2 times more Iron, 12.5 times more Manganese and 2.8 times more Potassium than Regular Beer.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Regular Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beer have 1.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Regular Beer.
Both Beer and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 3 and Omega 6
Both Regular Beer as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.