Nutrient Comparison: Beer VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beer vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 22.6 times more Vitamin B5, 14.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Beer vs Dried Beechnuts:
- 5 ounces of Beer have more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 167.6 times more Manganese, 37.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Regular Beer.
- 5 ounces of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate and 13.5 times more Protein than Regular Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein