Nutrient Comparison: Beer VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Beer versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beer vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 60.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 22.6 times more Vitamin B5, 14.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 100 grams of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Beer vs Dried Beechnuts:
- 100 grams of Beer have more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 167.6 times more Manganese, 37.7 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Regular Beer.
- 100 grams of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 13.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.4 times more Carbohydrate and 13.5 times more Protein than Regular Beer.
- 100 grams of Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein