Nutrient Comparison: Almond paste VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Almond paste have 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 18.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Almond paste have 2.8 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 1.3 times more Copper, 3.9 times more Iron and 5.9 times more Potassium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 44.7 times more Fat, 61.1 times more Saturated Fat, 46.1 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 1.7 times more Carbohydrate than Almond paste.
- 7 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6