Comparing Nutrients in 300 calories Almond pasteVS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Almond paste
65.5g
Raw Sulfured Dehydrated Apricots
94g
Almond paste has 1.4 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raw Sulfured Dehydrated Apricots?
Almond Paste VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Almond paste vs Raw Sulfured Dehydrated Apricots:
300 calories of Almond paste have 2 times more Vitamin B2 and 12.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 3.6 times more Vitamin B3, 13.6 times more Vitamin B5, 20.7 times more Vitamin B6 and 136 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raw Sulfured Dehydrated Apricots:
300 calories of Almond paste have 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.8 times more Copper, 5.6 times more Iron and 8.4 times more Potassium than Almond paste.
Both Almond paste and Raw Sulfured Dehydrated Apricots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 31.3 times more Fat, 32.2 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6