Nutrient Comparison: Almond paste VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Classic Malt Powder OVALTINE:
- 7 ounces of Almond paste have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 16.6 times more Vitamin B1, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6, 545 times more Vitamin C and more Vitamin D than Almond paste.
- Both Almond paste and Classic Malt Powder OVALTINE provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Classic Malt Powder OVALTINE:
- 7 ounces of Almond paste have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 5.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 70.7 times more Sodium and 9.2 times more Zinc than Almond paste.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 2 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein