Nutrient Comparison: Almond paste VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Almond paste have 4.6 times more Vitamin B1, 17.3 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Almond paste vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Almond paste have 86 times more Calcium, 56.8 times more Copper, more Iron, 130 times more Magnesium, 6.3 times more Manganese, 258 times more Phosphorus, 22.4 times more Potassium, more Selenium and 148 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 7.1 times more Water than Almond paste.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 40.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein