Nutrient Comparison: Almond paste VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Candies, hard:
- 7 ounces of Almond paste have 20.5 times more Vitamin B1, 138 times more Vitamin B2, 203.1 times more Vitamin B3, 14.1 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Candies, hard:
- 7 ounces of Almond paste have 57.3 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 43.3 times more Magnesium, 85.6 times more Manganese, 86 times more Phosphorus, 62.8 times more Potassium, 7 times more Selenium and 148 times more Zinc than Candies, hard.
- While 7 oz of Candies, hard contain 4.2 times more Sodium than Almond paste.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 138.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 2 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Candies, hard offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein