Almond Paste VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, hard?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, hard:
- 100 calories of Almond paste have 118.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, hard.
- 100 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, hard:
- 100 calories of Almond paste have 49.3 times more Calcium, 13.5 times more Copper, 4.6 times more Iron, 37.3 times more Magnesium, 73.6 times more Manganese, 74 times more Phosphorus, 54 times more Potassium and 127.3 times more Zinc than Candies, hard.
- 100 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Candies, hard lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 119.3 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 100 kcal of Candies, hard contain 2.4 times more Carbohydrate and 2 times more Sugars than Almond paste.
- Both Almond paste and Candies, hard offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein