Nutrient Comparison: Almond paste VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 7 ounces of Almond paste have 20.2 times more Vitamin E than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.9 times more Vitamin B3, 36.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 7 ounces of Almond paste have 5.2 times more Calcium and 1.8 times more Magnesium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 18.4 times more Iron, 1.3 times more Phosphorus and 4.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 14.4 times more Fat, 6.6 times more Saturated Fat and 2 times more Sugars than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.7 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Protein per seven ounces.