Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Almond paste have 8.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 5.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Almond paste have 9.6 times more Calcium, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 84.2 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 19.1 times more Fat, 9.4 times more Saturated Fat, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Sugars per seven ounces.